The first thing you need to learn is how to paddle out without using too much energy.
The key to easy paddling is to develop a rhythm and to alternate between arm paddling and leg paddling, especially on long paddle outs.
Leg Paddling
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Your hips should be over the tail of the board and your hands should be on the front keeping the board flat on the water. Arch your back slightly so that your upper chest isn't resting on the board.
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Make sure that youre fins are under the water and not slapping the surface.
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Momentum comes from the downward kick. Kick with your whole leg, from the hip down to the ankle, keeping your knee slightly bent. Your feet should be pointed and your ankle fairly firm.
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To give yourself a little bit of extra propulsion, towards the end of the down stroke, snap your ankle down.
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On the up stroke, your ankle should be relaxed unless your want even more power–in which case keep it rigid.
Arm Paddling
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Move up on the board so that your nose is a few inches from the top of the board and bring your legs out of the water to minimise drag
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Arch your back slightly but make sure that your board stays flat on the water with the nose only slightly out of it.
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Cup your hands so they catch water while paddling.
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Stretch your arm out as far as it will go in front of you, plunge it into the water up to your elbow and pull it back quickly and smoothly. Alternate with your other arm and work up a rhythm.
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